27 High Fiber Foods In your Pantry
Fiber is an irreplaceable part of our diet. Here are a list of 27 items that are already in your pantry or locally available to meet your daily fiber needs.
Self Care
Top 5 things to manage your PCOS naturally
olycystic Ovarian Syndrome commonly known as PCOS is a hormonal condition that causes the ovaries to develop small cysts from the eggs which do not fully mature in the ovaries. When ovulation does not happen, corresponding increase in production of progesterone also does not happen. However estrogen and testosterone continue to be produced. This leads to unbalanced hormones. 1 in 7 women in their reproductive age suffer from P
Personal Boundaries, Why you should have them?
What were you thinking when you bought that dress” “Are you sure you want to eat that cake? You may burst out” “Your work is just a timepass” At some point in time, we all have faced some of these comments or different versions of them where we feel ridiculed for the choices we make, …